Life lately
Abby is loving prenatal yoga, both as a student and a teacher.
Sarah is happy to have invested in pelvic floor physical therapy.
Reading lately
[one_third]Abby loved Nicole Chung’s memoir All You Can Ever Know and Sarah finished The Nightingale by Kristin Hannah.
Growing humans
We discuss into everything pregnancy related: what we loved, our biggest challenges, cravings and aversions, favorite splurges, and the resources we recommend.
- Maternity underwear from Kindred Bravely
- Pregnancy pillow
- The Longest Shortest Time podcast
- Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardack and the accompanying guided meditations
- Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong–and What You Really Need to Know by Emily Oster
Eating lately
Sarah is thankful the internet saved pizza night with this no-yeast pizza crust recipe.
Abby’s whole family is enjoying chili nachos.
If you’d like to join in the conversation, please leave us a comment, email us at friendlierpodcast@gmail.com, or find us on Instagram @friendlierpodcast. Thanks for listening!