Life lately

Abby is loving prenatal yoga, both as a student and a teacher.

Sarah is happy to have invested in pelvic floor physical therapy.

Reading lately

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Abby loved Nicole Chung’s memoir All You Can Ever Know and Sarah finished The Nightingale by Kristin Hannah.

Growing humans

We discuss into everything pregnancy related: what we loved, our biggest challenges, cravings and aversions, favorite splurges, and the resources we recommend.

• Maternity underwear from Kindred Bravely
• Pregnancy pillow
• The Longest Shortest Time podcast
• Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardack and the accompanying guided meditations
• Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong–and What You Really Need to Know by Emily Oster

Eating lately

Sarah is thankful the internet saved pizza night with this no-yeast pizza crust recipe.

Abby’s whole family is enjoying chili nachos.

If you’d like to join in the conversation, please leave us a comment, email us at friendlierpodcast@gmail.com, or find us on Instagram @friendlierpodcast. Thanks for listening!